Best Carbohydrates food.
Sweet potatoes: Sweet potatoes are healthy carbs that are extremely versatile. Load them up with veggies and add chicken. Then you have a complete meal!
Flavoured Milk: Some studies show that low-fat milk is actually better for muscle recovery than sports drinks. Plus, your kids can choose the flavour they want!
Fruits: Fruits such as pineapple, any type of berries, and bananas are some of the best foods to eat after a workout for kids. Pair them with yoghurt or peanut butter for a great post-workout snack.
Pasta: Not only will pasta replenish the glycogen your kids have lost during practice, but it will also give them the energy they need.
Dark, leafy vegetables: Not only will dark, leafy vegetables provide carbs, they also contain minerals and vitamins that are essential to a healthy diet. These include kale, cabbage, and spinach.
Best Proteins food.
Kids should also eat protein after a workout since proteins contain amino acids, which help build muscle. Muscle proteins are broken down when we exercise, so it’s important to build these backups. Check out these proteins your kids should eat after practice:
Eggs: Eggs are one of the healthiest sources of protein. Plus, you can have them in several ways: scrambled, hard-boiled, over easy, and more.
Yogurt : Yogurt is another great source of protein. Plain Greek yoghurt contains the most protein, and you can dress it up with fruit and granola to have a well-rounded, post-workout snack.
Chicken: When it comes to meals after working out, chicken is one of the best proteins to have. You can do so many things with chicken, it’ll never get boring! Pair it with sweet potatoes and dark, leafy veggies and you have a well-rounded meal!
Peanut butter: Peanut butter not only contains protein; it is a great source of healthy fats. You want to make sure you’re giving your kids the right kind of peanut butter though. Make sure it doesn’t have added sugar!
Protein Bars: Protein bars are convenient since you can grab them and go. Plus they come in a variety of flavours!