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Fitness

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

The 8 best exercise for weight loss
Fitness

The 8 best exercise for weight loss

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The best exercise for weight loss at home, Half of the American adults try to lose weight each year, according to estimates. People who want to lose weight often turn to exercise, rather than dieting. This helps you lose weight by burning calories. Exercise can help you lose weight and has...